Start on your hands and knees.
Walk your hands forwards until you form a straight line from your shoulders to your hips.
Next, lift your knees from the floor as you raise your buttocks towards the ceiling.
Straighten your knees and transfer your weight backwards towards your toes.
Keep your gaze focused towards your feet.
When ready, slowly bend your elbows and lower your head towards the floor.
Finally, push into the floor through the heels of your hands and straighten your elbows.
Pause briefly, and then repeat.
