Bird dog on BOSU
Balance on all fours, knees on a half ball.
Hands under your shoulders and knees under your hips.
Spine in neutral position.
Lift one arm and opposite leg.
Lift only as high as you can control the position of your trunk.
Return to the starting position in a controlled manner.
Don't let your lower back arch or pelvis tilt.
Required equipment: BOSU ball, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
