Bent knee hip abduction with knee extension
Lie on your side with your feet, ankles and knees together.
Bend the knees and hips a little and tighten your core stability muscles.
Lift the top knee up, then straighten this leg.
Hold briefly and then reverse the movement back to the starting position.
Make sure you keep your body stable throughout.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
