Lie on your left-hand side and hold for 30 seconds.
Roll onto your back and hold for 30 seconds.
Roll onto your right-hand side and hold for 30 seconds.
Tuck your chin down slightly.
Roll onto your stomach and prop yourself up onto your elbows, maintaining your gaze down towards the bed.
Hold for 30 seconds.
Roll onto your left-hand side and hold for 30 seconds.
Slowly return to a sitting position, keeping your chin level.
Wait for a few minutes before moving from this position.
