Band Resisted Lateral Walks in Push Up Position
Start in a plank position on your hands and toes; with your body in a straight line. Hands are shoulder-width apart, fingers point forwards and a mini band is stretched around your forearms. Slightly push your upper back upwards and lengthen your neck.
Move sideways by taking steps with your hands and legs. When one leg moves away from the other leg, the opposite arm moves closer to the other hand and vice versa.
