Back extension machine - version 2
Sit in a back extension machine with the lever pad against your upper back and arms crossed over your chest.
Push back against the pad, hold briefly then return to the starting position in a controlled manner.
Required equipment: Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
