Ankle range of movement - general
Sit on the floor with your legs straight out in front of you.
Slowly move your affected foot around in a circle one way, and then the other.
Keep you knee pointing to the ceiling.
You could try writing your name with your foot.
Required equipment: Mat, No equipment
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Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
