Starting position: Sit with a 100 ° angle in the knee joint, the heel in the floor and the resistance band tied in a loop around the front of the involved foot. Step on the band under the other foot and hold with the hand. The involved foot should be slightly turned inward and the small toe of the foot be in contact with the floor.
Lift the involved foot upwards and outwards/lateral with the heel remaining in the floor - provide resistance with the band in your hand.
Pull the band and hold on with the foot's muscles while returning to the starting position.
